Personal Training With Rehab In Mind
Get stronger, move better, and stay out of pain — coached by a Registered Kinesiologist in Oakville.
Most personal trainers make you work harder.
We make you work smarter.
DSR is personal training with a clinical edge. We build your program around your body, your injury history, and your goals.
No guesswork. No cookie-cutter programs. Just results that last.
How We Work With You
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Private 1-on-1 personal training with a Registered Kinesiologist.
Strength, weight loss, and performance coaching built entirely around your body, your history, and your goals.
No group classes. No shared attention. Just you and your coach.
Sessions and packages are insurance and HSA eligible.
💑 Couples receive 25% off all packages
From $100/session · 60 min · HST applies.
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Private 1-on-1 kinesiology-based strength rehab for post-physio, post-surgery, and chronic pain clients.
Your program is built specifically around your injury history and recovery goals — with progressive loading that keeps you moving forward safely.
No group classes. No shared attention. Just you and your coach.
Sessions and packages are insurance and HSA eligible.
💑 Couples receive 25% off all packages
From $100/session · 60 min · HST applies.
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Live rehab and mobility classes plus a full pre-recorded library — Hip, Knee, Shoulder, and Full Body flows.
Join from anywhere in the world. No equipment needed for most classes.
1-on-1 virtual coaching also available. Virtual kinesiology coaching is insurance and HSA eligible. 💑
Couples receive 25% off all coaching packages 📦 Cancel anytime ·
Companion App coming soon
From $10/class · $60/month unlimited · HST applies.
Not just a trainer.
A Registered Kinesiologist.
Neil Sheppard has 15+ years of experience helping people rebuild after injury, surgery, and physio discharge.
As a Registered Kinesiologist, he can assess why you keep getting hurt — and build a program that fixes it.
You came for personal training. You're getting a clinical edge.
